Clear answers about drinking less.
Careful articles about privacy, moderation, naltrexone, and the questions people usually ask in private. Every piece here has cleared editorial review.
All articles
575 articles
Drinking and Your Resting Heart Rate or Wearable Data
Drinking really does show up in wearable data — higher resting heart rate, lower HRV, rougher sleep. How to read your trace, and when an alert needs a clinician.
Drinking and Your Skin the Morning After
Drinking can show on your skin the morning after — puffy eyes, lingering redness, dryness, even breakouts a day or two later. What fades, and what's worth tracking.
Drinking and Your Throat or Voice
A hoarse voice after drinking usually traces to snoring, reflux, and dryness — and clears by lunchtime. Which changes are ordinary, and which shouldn't wait.
Drinking at a Summer Wedding When You're Cutting Back
The way to drink less at a summer wedding is deciding before it starts: your first drink, your switch point, and your exit. How the three posts hold all night.
Drinking on Father's Day When You're Cutting Back
To drink less on Father's Day, pick your number before the cookout — then pour your own, keep a glass in hand, and plan your exit. Five small grips that hold.
Drinking on Juneteenth When You're Cutting Back
Cutting back at a Juneteenth cookout comes down to four moments: the handed first cup, the long middle, the watched moment, and the exit. Plan those, not the day.
Drinking When Traveling for Work
Work trips attach a drink to every stop — gate, flight, hotel room, reception, dinner. Map the route before you pack and decide the hardest stop early.
Drinking When You Can't Fall Asleep Without It
Can't fall asleep without a drink? Alcohol speeds you under but fragments the night. How to swap the nightcap cue for a new signal that the day is done.
Drunk Texting When You're Cutting Back on Drinking
Drunk texting happens because alcohol removes the pause before send — and you can rebuild it. Three kinds of distance to set up sober, before the night speeds up.
Emotional Triggers and Alcohol: How to Notice the Pattern Earlier
Emotional triggers make a drink feel automatic because the cue and craving arrive fused — but the urge fades in minutes. How to catch the spark before the pour.
Why do I get evening alcohol cravings?
Evening alcohol cravings hit when the day's structure drops and a practiced habit loop takes over. Five small detours that reroute the 6 PM pull before it lands.
Excuses Not to Drink: What to Say When You Don't Want a Drink Tonight
"Not tonight, thanks" beats any elaborate excuse — short, boring lines end the drink offer cleanly. Ready lines for work events, dates, and the friend who pushes.
A private naltrexone option is coming soon.
We are planning a private option for adults exploring prescription naltrexone for alcohol use disorder. Join the launch list to hear first.