Clear answers about drinking less.
Careful articles about privacy, moderation, naltrexone, and the questions people usually ask in private. Every piece here has cleared editorial review.
All articles
575 articles
Should I Keep Alcohol in the House When Cutting Back?
A practical spectrum for deciding whether to clear, move, limit, or keep alcohol at home while you are trying to drink less.
The 'I Deserve This' Thought When You're Cutting Back
The 'I deserve this' thought is half right — something is owed, it's just rarely the drink. A four-move Receipt Check for reading it before you pour.
The Summer Weekday Evening Cutback Pull When It's Still Light Out
A practical framework for the long-light summer weekday evening when an after-work drink starts to feel like the whole point of being outside.
Thinking About Dry July When You Already Cut Back
How to think through Dry July when you are already drinking less, including no-spiral planning, safety guardrails, and what a no-drink month can clarify.
What to Do When People Keep Asking Why You're Not Drinking Tonight
When people keep asking why you're not drinking, repeat one short line — a long answer just reopens the topic. The Broken Record method, move by move.
Alcohol and Your Liver
Alcohol-related liver damage runs a spectrum: fat, then inflammation, then scarring, rising with how much and how long. What a flagged AST can and cannot tell you.
Does Alcohol Affect Men and Women Differently? Yes — Here's Why
Yes, women often reach a higher blood alcohol level from the same drink count. See why body composition matters and comparisons with a partner can mislead.
Harm Reduction vs Abstinence
Harm reduction lowers alcohol's risks without requiring zero; abstinence means none at all. What decides which goal fits — and when a clinician should weigh in.
How Much Is Too Much Alcohol per Week?
There is no single safe weekly alcohol total. CDC's daily moderation definition and a standard-drink log show what a weekly sum can miss.
How Much Wine Is Too Much? What the Numbers Actually Say
Wine reaches NIAAA's weekly heavy-drinking count at 8 standard drinks for women or 15 for men. Larger pours can make the total easy to miss.
How to Handle Labor Day Weekend When You're Cutting Back
Cutting back on Labor Day starts with a plan for each gathering. Set an arrival and exit time, count actual pours, and have a reply ready for refills.
How to Handle the Beach or Pool Day When You're Cutting Back
A beach or pool day erases your drink count — long, hot, and shapeless by design. Set your number at the trunk, before the cooler opens, and hold one line all day.
A private naltrexone option is coming soon.
We are planning a private option for adults exploring prescription naltrexone for alcohol use disorder. Join the launch list to hear first.