Clear answers about drinking less.
Careful articles about privacy, moderation, naltrexone, and the questions people usually ask in private. Every piece here has cleared editorial review.
All articles
575 articles
Why Do I Crave Sugar After Quitting Alcohol?
A nonjudgmental Q&A on sugar cravings after quitting or cutting back, without diet rules, supplements, or blood-sugar diagnosis.
Why Do I Drink When I Don't Want To?
A non-diagnostic self-check for the gap between intending not to drink and drinking anyway, without labels, quiz scoring, or shame.
What is a TSM naltrexone program?
An educational explanation of what people mean by a "TSM naltrexone program," how The Sinclair Method and naltrexone are usually described, and the questions to ask when comparing program claims.
What do doctors prescribe for alcoholism?
An educational explanation of the medications clinicians discuss for alcohol use disorder — naltrexone, acamprosate, and disulfiram — how each works, and why the choice belongs to a licensed clinician.
How does naltrexone work for alcohol use disorder?
An educational explanation of how naltrexone works for alcohol use disorder, what a clinician evaluates before prescribing, and the key safety considerations.
Alcohol and Pregnancy
A non-judgmental guide to what public-health sources say about alcohol during pregnancy, FASDs, and how to bring worries to a clinician.
Cutting Back on the Saturday Before Father's Day When You Already Feel It Coming
Why the Saturday before Father's Day can feel like its own cutback trigger, with a quiet planning frame and clinician-first safety routing.
Cutting Back When Summer Cocktail Menus Keep Getting More Tempting
How to think through seasonal cocktail-menu pressure while cutting back, without drink rules, brand advice, or shame.
Cutting Back When the Kids Are Home for Summer and Your Evening Routine Changes
How to think about the early-summer routine shift when your usual cutback structure gets disrupted by kids being home.
Cutting Back When You Can't Tell Anyone Yet
A private, nonjudgmental guide to the early cutback window when you are not ready to tell anyone.
Cutting Back When Your Dad Was the Heavy Drinker and Father's Day Is Tomorrow
A non-diagnostic guide to the Father's-Day-eve cutback pull when your dad's drinking shaped the day, with 988 and SAMHSA routing.
Cutting Back With the Fourth of July Coming Up in Two Weeks
A planning guide for the two-week run-up to Fourth of July weekend when you are cutting back on drinking.
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