Clear answers about drinking less.
Careful articles about privacy, moderation, naltrexone, and the practical questions people often ask in private.
Alcohol and Sleep Apnea
Alcohol can worsen sleep apnea by relaxing throat muscles and breaking up sleep. How to read snoring, gasping, and next-day sleepiness.
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Alcohol Education
360 articles
How to Handle a Bachelorette or Bachelor Party While Cutting Back
A bachelorette or bachelor weekend is a route with a dozen small forks, not one big test of willpower. Four checkpoints to set before you pack.
How to Handle a Baseball Game or Stadium Event While Cutting Back
At a ballgame, set your number before the first pitch and count the 24-ounce souvenir cup as two drinks, not one. A plan that runs on the game's own rhythm.
How to Handle a Concert or Music Festival When You're Cutting Back
At a concert or festival, the drinking happens in the gaps: set changes and bar lines, not the music. Plan the set breaks and the day stays yours.
How to Handle a Day Drinking Event When You Want to Cut Back
A day drinking event has no dinner bell and no last call, so set your line before you arrive and keep something in your hand. Three anchor moves, no speech.
How to Handle a Graduation Party When You're Cutting Back
Graduation parties blur the count across a long afternoon, so set your number at the curb and hold a cup on purpose. Four calls to make before you walk in.
How to Handle a Work Cookout or Pool Party When You're Cutting Back
At a work cookout, most of the pressure comes from your empty hand. Fill it in the first two minutes and the offers stop finding an opening. Four ten-second moves.
How to Handle Being an Introvert When You're Not Drinking
If you're an introvert who isn't drinking, don't try to out-talk the party. Shrink it: one corner, one person, one stretch of time, one exit you already know.
How to Handle Cravings After an Argument
A craving after an argument crests fast and breaks on its own, so move the drink decision ninety minutes out and leave the room with the bottle in it.
How to Handle Father's Day When You're Cutting Back
Father's Day pushes drinks at four gates: the gift, the glass, the toast, and the long afternoon. Decide each one before you get there and the day stays yours.